John Rippon

Log

Date Workout Score Ave Comments Action
06/10/07 1:54.2 500m 1:54.2

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06/10/07 5:00.0 1,083m 2:18.5

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06/10/07 4:00.0 856m 2:20.1

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06/10/07 5:00.0 1,079m 2:19.0

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06/10/07 5:00.0 1,130m 2:12.7

none

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06/09/07 3:42.0 1,000m 1:51.0

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06/09/07 3:54.3 1,000m 1:57.1

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View workout
06/09/07 1:54.8 500m 1:54.8

none

View workout
06/09/07 5:00.0 1,256m 1:59.4

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View workout
06/09/07 1:41.2 500m 1:41.2

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View workout
06/09/07 1:31.8 500m 1:31.8

37spm DF=188 Faded with 125m to go

View workout
06/08/07 2:03.5 500m 2:03.5

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View workout
06/08/07 2:54.2 500m 2:54.2

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View workout
06/08/07 5:00.0 1,167m 2:08.5

none

View workout
06/05/07 12:00.0 2,669m 2:14.8

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06/05/07 2:17.2 500m 2:17.2

none

View workout
06/05/07 5:00.0 1,215m 2:03.4

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View workout
06/04/07 3:56.9 1,000m 1:58.4

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06/02/07 4:00.0 898m 2:13.6

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06/02/07 3:46.7 1,000m 1:53.3

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05/31/07 12:00.0 2,750m 2:10.9

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05/31/07 4:08.6 1,000m 2:04.3

none

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05/29/07 5:00.0 1,261m 1:58.9

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View workout
05/27/07 0:16.4 100m 1:22.0

none

View workout
05/27/07 1:44.8 500m 1:44.8

none

View workout