John Rippon

Log

Date Workout Score Ave Comments Action
05/20/06 0:17.9 100m 1:29.5 View workout
05/19/06 10:00.0 2,384m 2:05.8 View workout
05/18/06 0:35.2 200m 1:28.0 View workout
05/18/06 0:34.8 200m 1:27.0 View workout
05/18/06 1:57.8 523m 1:52.6 View workout
05/17/06 5:00.0 1,304m 1:55.0 View workout
05/17/06 2:01.3 500m 2:01.3 View workout
05/17/06 1:53.3 500m 1:53.3 View workout
05/17/06 1:04.7 327m 1:38.9 View workout
04/18/06 7:39.8 2,000m 1:54.9

Damper 6

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04/16/06 3:34.8 1,000m 1:47.4

Damper 6

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04/16/06 7:55.0 2,000m 1:58.7

Damper 7

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04/16/06 0:52.0 300m 1:26.6

Damper 7

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04/08/06 1:32.9 500m 1:32.9

Damper 9

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03/19/06 1:33.9 500m 1:33.9

Before breakfast, no warmup, no rowing for 3 months

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08/14/05 1:31.7 500m 1:31.7 View workout
08/09/05 1:32.5 500m 1:32.5 View workout
08/01/05 1:33.1 500m 1:33.1 View workout
07/23/05 0:53.6 300m 1:29.3 View workout
06/11/05 1:34.3 500m 1:34.3

none

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06/06/05 1:37.2 500m 1:37.2

Wow too long away from the erg! Stuffed at 400m mark.

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08/19/04 1:31.5 500m 1:31.5

Wellesley RH rower

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06/05/04 3:29.5 1,000m 1:44.7

Faded badly after 700m

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05/27/04 7:40.5 2,000m 1:55.1 View workout
05/23/04 3:31.7 1,000m 1:45.8 View workout