John Rippon

Log

Date Workout Score Ave Comments Action
06/02/06 0:18.0 100m 1:30.0

none

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06/02/06 0:17.6 100m 1:28.0

none

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06/01/06 1:49.6 516m 1:46.2

none

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06/01/06 3:36.8 1,015m 1:46.7

none

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06/01/06 2:43.0 771m 1:45.7

none

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06/01/06 3:26.2 1,000m 1:43.1

none

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06/01/06 3:26.2 1,000m 1:43.1

Damper 6.5

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05/30/06 20:00.0 4,701m 2:07.6

none

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05/30/06 1:33.4 500m 1:33.4

none

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05/30/06 1:36.6 500m 1:36.6

none

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05/29/06 1:39.1 500m 1:39.1

none

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05/28/06 4:00.2 1,006m 1:59.3

none

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05/28/06 1:39.1 500m 1:39.1

none

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05/28/06 1:40.4 500m 1:40.4

none

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05/28/06 5:06.2 1,270m 2:00.5

none

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05/28/06 20:00.0 4,609m 2:10.1

none

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05/24/06 0:53.4 300m 1:29.0 View workout
05/24/06 3:00.0 856m 1:45.1 View workout
05/22/06 10:00.0 2,309m 2:09.9

Damper 6.2

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05/21/06 1:32.4 500m 1:32.4

Damper 7.75

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05/21/06 5:00.0 1,347m 1:51.3

Damper 7

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05/20/06 1:36.3 500m 1:36.3

Started off to do a 1:40 but felt I could do better once into it.

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05/20/06 16:00.0 3,691m 2:10.0 View workout
05/20/06 1:27.9 373m 1:57.8 View workout
05/20/06 14:00.0 2,841m 2:27.8 View workout