John Rippon

Log

Date Workout Score Ave Comments Action
07/25/06 1:33.2 500m 1:33.2

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07/25/06 1:54.6 500m 1:54.6

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07/24/06 1:33.7 500m 1:33.7

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07/24/06 1:31.4 500m 1:31.4

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View workout
07/24/06 1:33.4 500m 1:33.4

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07/24/06 1:34.1 500m 1:34.1

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07/24/06 2:11.5 500m 2:11.5

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07/24/06 3:37.9 1,000m 1:48.9

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07/23/06 0:30.0 182m 1:22.4

Strength tests: Strength peak = 229W, Power peak = 681W
Anaerobic capacity = 634W

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07/23/06 1:38.3 500m 1:38.3

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07/23/06 1:36.0 500m 1:36.0

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07/22/06 1:34.8 500m 1:34.8

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07/22/06 1:33.1 500m 1:33.1

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07/20/06 1:36.7 500m 1:36.7

Damper 7.5 Steady 1:37 for a 1:40 time

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07/20/06 20:45.6 5,000m 2:04.5

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07/20/06 10:05.1 2,595m 1:56.5

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07/13/06 1:29.6 500m 1:29.6

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07/13/06 1:44.5 500m 1:44.5

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07/13/06 7:36.6 2,000m 1:54.1

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07/13/06 2:25.6 637m 1:54.2

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07/10/06 0:52.3 300m 1:27.1

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07/10/06 1:36.4 500m 1:36.4

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View workout
07/10/06 1:34.5 500m 1:34.5

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View workout
07/10/06 1:49.9 500m 1:49.9

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View workout
07/09/06 1:31.9 500m 1:31.9

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View workout