John Rippon

Log

Date Workout Score Ave Comments Action
07/09/06 1:59.8 500m 1:59.8

none

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07/09/06 1:33.0 500m 1:33.0

none

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07/09/06 1:33.0 500m 1:33.0

none

View workout
07/08/06 5:56.4 1,609m 1:50.7

none

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07/08/06 20:00.0 4,649m 2:09.0

none

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07/07/06 3:24.9 1,000m 1:42.4

Damper 7.6

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07/07/06 7:36.9 2,000m 1:54.2

none

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07/06/06 0:17.7 100m 1:28.5

none

View workout
07/06/06 0:17.8 100m 1:29.0

none

View workout
07/06/06 1:59.2 500m 1:59.2

none

View workout
07/06/06 1:32.5 500m 1:32.5

none

View workout
07/05/06 7:09.7 1,404m 2:33.0

none

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07/05/06 2:14.9 482m 2:19.9

none

View workout
07/05/06 2:01.0 500m 2:01.0

Jenkins #1

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07/05/06 1:59.0 500m 1:59.0

Jenkins #1

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07/05/06 1:30.9 500m 1:30.9

none

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07/05/06 1:49.6 500m 1:49.6

none

View workout
07/05/06 1:50.4 500m 1:50.4

none

View workout
07/04/06 0:16.2 100m 1:21.0

none

View workout
07/04/06 0:16.6 100m 1:23.0

none

View workout
07/03/06 0:17.2 100m 1:26.0

none

View workout
07/03/06 0:17.0 100m 1:25.0

none

View workout
07/03/06 0:16.8 100m 1:24.0

none

View workout
07/03/06 0:17.2 100m 1:26.0

none

View workout
07/02/06 3:33.0 1,000m 1:46.5

Damper 7. Pretty easy going.

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