John Rippon

Log

Date Workout Score Ave Comments Action
07/02/06 0:16.9 100m 1:24.5

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07/02/06 0:17.0 100m 1:25.0

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07/02/06 1:30.4 500m 1:30.4

none

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07/01/06 16:03.1 3,994m 2:00.5

Keeping 2:00 pace for stamina

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07/01/06 6:04.6 1,403m 2:09.9

To make 100k this season

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07/01/06 2:40.0 786m 1:41.7

Tabata - worst interval 2nd pace 1:43.1 (97m)
Av. 331.9W

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07/01/06 1:36.6 500m 1:36.6

none

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07/01/06 7:29.2 2,000m 1:52.3

none

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07/01/06 3:28.8 1,000m 1:44.4

none

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06/28/06 4:00.0 946m 2:06.8

Tabata - Worst interval 1st pace 1:46.3 (94m). Active 782m

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06/28/06 1:29.8 500m 1:29.8

none

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06/28/06 1:49.7 500m 1:49.7

none

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06/25/06 4:00.0 907m 2:12.3

Tabata Worst intervals last 2 pace 1:48.6 (92m). Active 762m

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06/25/06 1:31.4 500m 1:31.4

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06/25/06 1:30.2 500m 1:30.2

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06/25/06 1:58.7 507m 1:57.0

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06/25/06 2:00.0 480m 2:05.0

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06/25/06 1:49.5 521m 1:45.0

none

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06/25/06 0:16.4 100m 1:22.0

Damper = 10

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06/24/06 11:22.1 2,532m 2:14.6

4 x 500m/1:00r

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06/22/06 3:37.2 1,000m 1:48.6

Club Physical, K Road. DF 80!

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06/21/06 13:25.5 3,000m 2:14.2

none

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06/21/06 1:30.7 500m 1:30.7

Damper 7.25 VC=3B97945E1789C0B6

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06/20/06 1:56.1 600m 1:36.7

Damper 7

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06/20/06 1:56.4 510m 1:54.1

none

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