John Rippon

Log

Date Workout Score Ave Comments Action
06/20/06 9:15.5 2,000m 2:18.8

none

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06/18/06 1:34.1 500m 1:34.1

Damper 8.2 (too heavy)

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06/18/06 24:23.2 5,000m 2:26.3

none

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06/17/06 2:27.3 706m 1:44.3

none

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06/17/06 13:26.8 3,000m 2:14.4

none

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06/17/06 1:32.0 500m 1:32.0

none

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06/17/06 1:33.5 500m 1:33.5

none

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06/17/06 14:14.5 3,000m 2:22.4

none

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06/13/06 9:02.7 2,000m 2:15.6

none

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06/12/06 11:49.6 2,000m 2:57.4

none

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06/12/06 10:05.2 2,000m 2:31.3

none

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06/12/06 10:47.0 2,532m 2:07.7

none

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06/11/06 2:23.9 500m 2:23.9

none

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06/11/06 2:20.2 500m 2:20.2

none

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06/11/06 1:32.0 500m 1:32.0

none

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06/11/06 22:49.4 5,000m 2:16.9

none

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06/10/06 3:32.0 1,000m 1:46.0

none

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06/10/06 3:54.0 1,000m 1:57.0

Damper 6

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06/10/06 1:33.6 500m 1:33.6

Damper 7.75

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06/10/06 1:34.2 500m 1:34.2

Damper 7.75

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06/10/06 1:40.3 500m 1:40.3

none

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06/08/06 20:00.0 4,710m 2:07.3

none

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06/03/06 1:34.0 500m 1:34.0

none

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06/02/06 0:52.0 300m 1:26.6

none

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06/02/06 10:41.5 2,425m 2:12.2

none

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