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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Øyvind Neset Olsen

Log

Date Distance Time Pace Comments Action
01/09/24 8,439m 15:00.0 1:46.6

WOD - 20 x 45s work, 45s rest - Bike
app.erg.zone/w/FQRqCPrmSpW5Nnvd77fNHQ

View workout
02/13/21 50,232m 1:52:08.2 2:13.9 View workout
02/03/21 32,065m 1:08:46.0 2:08.6 View workout
01/13/21 33,213m 1:13:38.9 2:13.0 View workout
01/03/21 15,879m 33:41.7 2:07.3 View workout
12/02/20 47,398m 1:39:43.6 2:06.2 View workout
11/16/20 31,048m 1:04:04.7 2:03.8 View workout
11/09/20 24,036m 51:33.2 2:08.6 View workout
11/07/20 34,059m 1:18:00.6 2:17.4 View workout
11/04/20 8,164m 15:00.0 1:50.2 View workout
11/04/20 15,842m 33:18.5 2:06.1 View workout