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Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
5,000m |
18:55.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
11,000m |
42:16.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
18:57.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
15,000m |
58:43.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/22/23 |
10,000m |
38:47.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,000m |
18:17.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,000m |
18:54.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/19/23 |
15,000m |
57:28.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/16/23 |
7,000m |
26:41.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,000m |
11:31.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,251m |
10:07.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
15,239m |
1:00:04.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,296m |
40:04.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
5,047m |
20:05.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/01/23 |
1,022m |
4:08.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,123m |
40:06.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
2,562m |
10:06.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,128m |
40:04.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/18/23 |
22,613m |
1:30:19.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,226m |
20:04.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|