Jon Kelly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/21 |
4,250m |
15:17.9 |
1:47.9 |
RowErg |
Lwt |
View workout
|
04/27/21 |
3,479m |
14:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
04/25/21 |
2,500m |
8:26.0 |
1:41.2 |
RowErg |
Lwt |
View workout
|
04/24/21 |
1,250m |
4:31.0 |
1:48.4 |
RowErg |
Lwt |
View workout
|
04/24/21 |
500m |
1:34.7 |
1:34.7 |
RowErg |
Lwt |
View workout
|
04/23/21 |
10,360m |
46:33.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|
04/22/21 |
3,771m |
14:00.0 |
1:51.3 |
RowErg |
Lwt |
View workout
|
04/20/21 |
3,481m |
14:00.0 |
2:00.6 |
RowErg |
Lwt |
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|
04/20/21 |
16m |
0:11.6 |
6:02.5 |
RowErg |
Lwt |
View workout
|
04/18/21 |
4,000m |
14:55.4 |
1:51.9 |
RowErg |
Lwt |
View workout
|
04/09/21 |
6,000m |
23:24.3 |
1:57.0 |
RowErg |
Lwt |
View workout
|
04/09/21 |
1,981m |
8:49.3 |
2:13.5 |
RowErg |
Lwt |
View workout
|
04/08/21 |
9,558m |
44:07.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/06/21 |
7,280m |
28:10.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
04/05/21 |
6,000m |
24:31.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
04/04/21 |
2,500m |
8:52.0 |
1:46.4 |
RowErg |
Lwt |
View workout
|
04/01/21 |
5,301m |
20:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/25/21 |
4,000m |
14:24.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
03/23/21 |
5,205m |
20:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
03/14/21 |
7,251m |
30:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|