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Katie Sierhuis

Log

Date Workout Score Ave Comments Action
12/11/20 5:20.0 861m 3:05.8

warm up/cool down... should work on getting a longer warm up for workouts so I'm ready to go instead of using the first piece as a w…

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12/11/20 54:00.0 12,651m 2:08.0

6x9'/1' @18,20,22,18,20,22
felt really good... havent been training as hard as usual because of exams so im thinking my bod…

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12/09/20 1:12:00.0 16,429m 2:11.4

4x(10+5+3)/3’ @18,20,22
Felt light headed after first piece so took it a little easier for second piece. Focused on trying to…

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12/07/20 55:54.6 11,384m 2:27.3

"600 HARD STROKES" @22-32 (5x20 on 20 off)

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12/07/20 1:06:56.2 15,000m 2:13.8

15k steady state
- had that monday morning lethargic feeling lol, overall took some good strokes but it became a mental challenge bet…

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12/04/20 51:00.0 11,423m 2:13.9

meh lol

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12/02/20 1:05:44.3 15,000m 2:11.4

15k steady state @17-19ish

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11/30/20 15:00.0 3,079m 2:26.1

warm up

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11/30/20 55:00.0 12,987m 2:07.0

5x11'/2' (3'@18, 2'@20, 1'@22, 2'@20, 3'@18)

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11/27/20 38:38.4 9,000m 2:08.8

3x3k/3' @18-19ish

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