5x(1750+250)/4’ @26, 32
My rate for this was more like 24, 28-30. Supposed to be c4 and I went c4 for the first one but the res…

4x(5+4+3+2)/4’ @18,20,22,24

This felt really good!
Splits: 2:05.9, 2:05.7, 2:06.6, 2:06.2

Glad I could hit my spl…

15k
Felt relatively good, probably didn’t hold the body over as much as I could have. Got really tough from around 9k-4K left…

4x(1k+1k+1k)/3’ @18,20,22
Felt really good, was able to go under my goal paces, I think my longer cardio sessions and the circu…

11’ pyramid warm up

Cool down/ meters rowed on the “off” part

15x1’/1x’
My rate average was a 31, with the first few being 29/30 and the last ones being 32/33. Felt really good today…

warm up and progressions

steady technique row, watched some netflix while I did it, just trying to improve aerobic base, paired this with a youtube circuit after<…

4x(5+5+1)/3' @18,22,30
coming back into training after exams was hard, also woke up just before the workout so I wasn't qui…

warm up/cool down... should work on getting a longer warm up for workouts so I'm ready to go instead of using the first piece as a w…

6x9'/1' @18,20,22,18,20,22
felt really good... havent been training as hard as usual because of exams so im thinking my bod…

4x(10+5+3)/3’ @18,20,22
Felt light headed after first piece so took it a little easier for second piece. Focused on trying to…

"600 HARD STROKES" @22-32 (5x20 on 20 off)

15k steady state
- had that monday morning lethargic feeling lol, overall took some good strokes but it became a mental challenge bet…

meh lol

15k steady state @17-19ish

warm up

5x11'/2' (3'@18, 2'@20, 1'@22, 2'@20, 3'@18)

3x3k/3' @18-19ish