Concept2 Logbook | Log for Katie Sierhuis

Sign Up

Katie Sierhuis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/22	2,019m	7:34.7	1:52.6	RowErg	Hwt	Varsity Eights	View workout
01/26/22	2,280m	10:00.0	2:11.5	RowErg	Hwt	Group 2 Trial Run (1/26/22)	View workout
01/26/22	2,318m	10:00.0	2:09.4	RowErg	Hwt	Group 1 Trial Run (1/26/22)	View workout
01/19/21	988m	5:04.6	2:34.1	RowErg	Hwt	Sprint warm up	View workout
01/19/21	2,606m	12:29.5	2:23.8	RowErg	Hwt	Warm up.... could already tell I wasn’t fully recovered from yesterday afternoon, didn’t feel very fresh first thing in the m…	View workout
01/19/21	7,643m	32:00.0	2:05.6	RowErg	Hwt	4x8’ /2 minutes (supposed to be at 6k pace and for my Pb that’s a 2:01.5 I think) Results: 2:02.3, 2:06.3, 2:07.3, 2:06.1…	View workout
01/18/21	868m	5:00.5	2:53.0	RowErg	Hwt	Cool down	View workout
01/18/21	4,000m	14:50.1	1:51.2	RowErg	Hwt	8x500/2’ at race pace. Fastest piece: 1:50.8 (3rd) Slowest piece: 1:52.0 (1st) This went really well for me. I was aimi…	View workout
01/18/21	2,254m	11:25.6	2:32.0	RowErg	Hwt	Sprint pieces for warm up	View workout
01/18/21	2,551m	11:04.3	2:10.2	RowErg	Hwt	11 min pyramid warmup	View workout
01/14/21	2,000m	7:39.3	1:54.8	RowErg	Hwt	2k test. PB is currently 7:33 so it’s not where I was hoping to be, but considering we haven’t tapered, haven’t done mu…	View workout
01/14/21	4,436m	22:24.0	2:31.4	RowErg	Hwt	Warm up for 2k. Did 11’ pyramid then 20 strokes at increasing rates with around 1 min rest, then 1 min at a 28-30. I’d say it…	View workout
01/11/21	6,000m	24:18.7	2:01.5	RowErg	Hwt	6k erg test. Rate average was a 25, started at a 28, went down a bit, lowest was 23/24 but went back up to 28 for the last 300ish meters.…	View workout
01/11/21	1,519m	7:54.5	2:36.1	RowErg	Hwt	High rate bursts warm up for 6k	View workout
01/11/21	2,565m	11:05.0	2:09.6	RowErg	Hwt	11” pyramid warmup for 6k	View workout
01/08/21	10,000m	41:25.1	2:04.2	RowErg	Hwt	4x2500 (500m@22, 500m@28, 500m@22, 500m@26, 500m@22) Felt good! Transitions down were much better than mondays workout, I think I do…	View workout
01/08/21	1,864m	8:23.7	2:15.1	RowErg	Hwt	Warm up... should really be getting more warm up in for workouts... at least 11 min pyramid and then some extra if it’s c4 or lower…	View workout
01/04/21	13,841m	1:00:00.0	2:10.0	RowErg	Hwt	2x30 minutes (4 min @20, 1 min @28) For this I went more like 18,24-26. It was really tough to keep the intensity during the trans…	View workout
01/02/21	13,754m	1:00:00.0	2:10.8	RowErg	Hwt	Did a 1 hour steady state with Thomas after my 1 hour cross country ski with Justine! Really happy with home this went, not akward pains,…	View workout
12/31/20	3,893m	15:00.0	1:55.5	RowErg	Hwt	Warm up/meters on off parts of the workout.	View workout

«
1
2
3
»