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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Montgomery

Log

Date Distance Time Pace Comments Action
12/21/20 8,000m 37:44.6 2:21.5 View workout
12/20/20 6,000m 26:19.7 2:11.6 View workout
12/19/20 7,614m 35:57.9 2:21.7 View workout
12/18/20 8,000m 38:35.7 2:24.7 View workout
12/17/20 7,000m 32:02.5 2:17.3 View workout
12/16/20 9,000m 42:34.5 2:21.9 View workout
12/15/20 6,235m 30:00.0 2:24.3 View workout
12/13/20 5,004m 25:17.9 2:31.6 View workout
12/12/20 7,000m 32:53.4 2:20.9 View workout
12/11/20 5,000m 23:45.7 2:22.5 View workout
12/11/20 278m 1:00.0 1:47.9 View workout
12/10/20 8,000m 36:26.9 2:16.6

8 x 1000M 2 minute rest

 View workout
12/09/20 5,000m 23:41.6 2:22.1 View workout
12/08/20 6,377m 30:00.0 2:21.1 View workout
12/07/20 277m 1:00.0 1:48.3 View workout
12/06/20 8,852m 46:00.0 2:35.8 View workout
12/05/20 5,611m 30:00.0 2:40.3 View workout
12/04/20 5,000m 25:14.5 2:31.4 View workout
12/03/20 6,506m 34:15.1 2:37.9 View workout
12/03/20 5,018m 26:30.1 2:38.4

Part2

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