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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Montgomery

Log

Date Distance Time Pace Comments Action
12/02/20 5,001m 28:00.0 2:47.9 View workout
12/02/20 5,000m 28:00.0 2:48.0 View workout
12/01/20 7,056m 40:00.0 2:50.0 View workout
12/01/20 5,159m 30:11.3 2:55.5 View workout
11/29/20 5,000m 27:19.9 2:43.9 View workout
11/28/20 12,000m 1:14:54.6 3:07.2

6 x 2000

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11/27/20 1,599m 8:04.5 2:31.5

Part 3

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11/27/20 1,597m 8:05.3 2:31.9

Part 2

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11/27/20 2,017m 15:12.2 3:46.1

Part 1

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11/26/20 5,000m 30:00.0 3:00.0 View workout
11/25/20 5,520m 30:10.9 2:44.0 View workout
11/24/20 5,088m 30:00.0 2:56.8 View workout
11/23/20 5,000m 29:27.0 2:56.7 View workout
11/22/20 5,151m 31:07.0 3:01.2

First row on new machine- woohoo!

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