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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Montgomery

Log

Date Distance Time Pace Comments Action
01/23/21 322m 2:03.0 3:10.9 View workout
01/23/21 5,008m 22:53.3 2:17.1

Erg lost connection SPM was 20

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01/22/21 367m 1:36.7 2:11.7 View workout
01/22/21 329m 1:26.2 2:11.0 View workout
01/21/21 12,724m 1:00:00.0 2:21.4

60min. recovery HR 70 -80% by KREW/LiveRowing

 View workout
01/21/21 134m 6:49.2 25:26.8 View workout
01/20/21 2,042m 9:15.6 2:16.0 View workout
01/20/21 2,000m 8:03.5 2:00.8 View workout
01/20/21 483m 1:56.9 2:01.0 View workout
01/19/21 8,000m 36:40.2 2:17.5 View workout
01/18/21 100m 0:19.1 1:35.5 View workout
01/18/21 8,093m 37:14.4 2:18.0 View workout
01/17/21 3,003m 13:38.1 2:16.2 View workout
01/17/21 529m 2:37.0 2:28.3 View workout
01/16/21 5,000m 21:17.7 2:07.7 View workout
01/15/21 6,000m 26:04.8 2:10.4 View workout
01/15/21 502m 2:15.5 2:14.9 View workout
01/15/21 772m 3:35.9 2:19.8 View workout
01/15/21 100m 0:20.6 1:43.0 View workout
01/14/21 8,000m 35:35.4 2:13.4

8K Pyramid by KREW/LiveRowing

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