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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Tim Montgomery

Log

Date Distance Time Pace Comments Action
01/22/21 329m 1:26.2 2:11.0 View workout
01/21/21 12,724m 1:00:00.0 2:21.4

60min. recovery HR 70 -80% by KREW/LiveRowing

 View workout
01/21/21 134m 6:49.2 25:26.8 View workout
01/20/21 2,042m 9:15.6 2:16.0 View workout
01/20/21 2,000m 8:03.5 2:00.8 View workout
01/20/21 483m 1:56.9 2:01.0 View workout
01/19/21 8,000m 36:40.2 2:17.5 View workout
01/18/21 100m 0:19.1 1:35.5 View workout
01/18/21 8,093m 37:14.4 2:18.0 View workout
01/17/21 3,003m 13:38.1 2:16.2 View workout
01/17/21 529m 2:37.0 2:28.3 View workout
01/16/21 5,000m 21:17.7 2:07.7 View workout
01/15/21 6,000m 26:04.8 2:10.4 View workout
01/15/21 502m 2:15.5 2:14.9 View workout
01/15/21 772m 3:35.9 2:19.8 View workout
01/15/21 100m 0:20.6 1:43.0 View workout
01/14/21 8,000m 35:35.4 2:13.4

8K Pyramid by KREW/LiveRowing

 View workout
01/13/21 149m 0:37.0 2:04.1 View workout
01/13/21 507m 2:07.9 2:06.1 View workout
01/13/21 6,482m 30:04.1 2:19.1 View workout