Janet Guillot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/24 |
1,215m |
6:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
655m |
3:48.3 |
2:54.2 |
RowErg |
Hwt |
View workout
|
07/22/24 |
1,000m |
4:53.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/21/24 |
716m |
4:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
03/31/24 |
2,802m |
14:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/23/24 |
5,262m |
15:23.0 |
2:55.4 |
BikeErg |
|
View workout
|
02/09/24 |
8,863m |
24:04.5 |
2:42.9 |
BikeErg |
|
View workout
|
02/07/24 |
7,303m |
20:22.5 |
2:47.3 |
BikeErg |
|
View workout
|
01/08/24 |
3,975m |
10:16.6 |
2:35.1 |
BikeErg |
|
View workout
|
01/08/24 |
7,928m |
21:00.0 |
2:38.9 |
BikeErg |
|
View workout
|
12/08/23 |
3,164m |
16:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,750m |
8:35.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
25:05.0 |
2:30.5 |
BikeErg |
|
View workout
|
11/26/23 |
1,951m |
10:39.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
8,048m |
20:59.9 |
2:36.5 |
BikeErg |
|
View workout
|
09/27/23 |
6,550m |
15:00.0 |
2:17.4 |
BikeErg |
|
View workout
|
09/25/23 |
4,413m |
10:00.0 |
2:15.9 |
BikeErg |
|
View workout
|
09/25/23 |
887m |
2:26.3 |
2:44.9 |
BikeErg |
|
View workout
|
09/18/23 |
3,717m |
10:16.5 |
2:45.8 |
BikeErg |
|
View workout
|
09/13/23 |
597m |
3:05.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|