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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Helen Anderson

Log

Date Distance Time Pace Comments Action
09/25/24 100m 0:30.3 2:31.5 View workout
09/25/24 186m 1:00.0 2:41.2 View workout
09/24/24 2,000m 15:01.5 3:45.3 View workout
09/24/24 100m 0:29.0 2:25.0 View workout
09/24/24 169m 1:00.0 2:57.5 View workout
09/23/24 2,000m 14:05.0 3:31.2 View workout
09/23/24 100m 0:27.9 2:19.5 View workout
09/23/24 171m 1:00.0 2:55.4 View workout
09/20/24 100m 0:28.3 2:21.5 View workout
09/20/24 2,000m 14:20.1 3:35.0 View workout
09/20/24 100m 0:25.4 2:07.0 View workout
09/20/24 100m 0:27.4 2:17.0 View workout
09/20/24 175m 1:00.0 2:51.4 View workout
09/19/24 2,000m 15:55.1 3:58.7 View workout
09/19/24 2,000m 14:17.6 3:34.4 View workout
09/19/24 100m 0:25.2 2:06.0 View workout
09/19/24 100m 0:26.7 2:13.5 View workout
09/19/24 100m 0:28.0 2:20.0 View workout
09/19/24 194m 1:00.0 2:34.6 View workout
09/18/24 100m 0:28.1 2:20.5 View workout