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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Helen Anderson

Log

Date Distance Time Pace Comments Action
10/04/24 100m 0:31.3 2:36.5 View workout
10/04/24 2,000m 15:08.4 3:47.1 View workout
10/04/24 100m 0:27.2 2:16.0 View workout
10/04/24 100m 0:27.4 2:17.0 View workout
10/04/24 182m 1:00.0 2:44.8 View workout
10/01/24 2,000m 13:07.4 3:16.8 View workout
10/01/24 100m 0:26.4 2:12.0 View workout
10/01/24 182m 1:00.0 2:44.8 View workout
09/30/24 2,000m 15:47.4 3:56.8 View workout
09/30/24 100m 0:28.1 2:20.5 View workout
09/30/24 100m 0:29.2 2:26.0 View workout
09/30/24 160m 1:00.0 3:07.5 View workout
09/29/24 2,000m 13:48.7 3:27.1 View workout
09/29/24 100m 0:25.5 2:07.5 View workout
09/29/24 158m 1:00.0 3:09.8 View workout
09/27/24 2,000m 14:02.5 3:30.6 View workout
09/27/24 100m 0:26.7 2:13.5 View workout
09/27/24 168m 1:00.0 2:58.5 View workout
09/25/24 100m 0:29.7 2:28.5 View workout
09/25/24 2,000m 14:27.6 3:36.9 View workout