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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Helen Anderson

Log

Date Distance Time Pace Comments Action
10/29/24 2,000m 15:20.2 3:50.0 View workout
10/29/24 100m 0:30.0 2:30.0 View workout
10/29/24 189m 1:00.0 2:38.7 View workout
10/21/24 2,000m 14:00.9 3:30.2 View workout
10/21/24 100m 0:27.8 2:19.0 View workout
10/21/24 171m 1:00.0 2:55.4 View workout
10/11/24 2,014m 16:22.5 4:03.9 View workout
10/11/24 100m 0:36.6 3:03.0 View workout
10/11/24 169m 1:00.0 2:57.5 View workout
10/08/24 2,000m 14:57.3 3:44.3 View workout
10/08/24 100m 0:29.4 2:27.0 View workout
10/08/24 173m 1:00.0 2:53.4 View workout
10/07/24 2,000m 13:51.9 3:27.9 View workout
10/07/24 100m 0:30.5 2:32.5 View workout
10/07/24 174m 1:00.0 2:52.4 View workout
10/05/24 2,000m 14:56.8 3:44.2 View workout
10/05/24 100m 0:26.1 2:10.5 View workout
10/05/24 194m 1:00.0 2:34.6 View workout
10/05/24 100m 0:26.2 2:11.0 View workout
10/05/24 49m 3:45.1 38:16.9 View workout