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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Helen Anderson

Log

Date Distance Time Pace Comments Action
09/18/24 2,000m 14:03.7 3:30.9 View workout
09/17/24 2,000m 12:48.3 3:12.0 View workout
09/17/24 100m 0:26.5 2:12.5 View workout
09/17/24 100m 0:25.4 2:07.0 View workout
09/17/24 197m 1:00.0 2:32.2 View workout
09/16/24 1,711m 14:56.8 4:22.0 View workout
09/16/24 500m 3:20.6 3:20.6 View workout
09/15/24 2,000m 15:25.2 3:51.3 View workout
09/15/24 96m 0:49.5 4:17.8 View workout
09/15/24 1,010m 6:36.1 3:16.0 View workout
01/20/21 1,000m 7:12.3 3:36.1 View workout
01/20/21 100m 0:30.0 2:30.0 View workout
01/20/21 2,000m 15:18.1 3:49.5 View workout
01/17/21 100m 0:27.8 2:19.0 View workout
01/17/21 100m 0:30.6 2:33.0 View workout
01/17/21 1,239m 10:00.0 4:02.1 View workout
01/17/21 1,000m 6:27.5 3:13.7 View workout
01/17/21 100m 0:29.1 2:25.5 View workout
01/17/21 210m 1:07.8 2:41.4 View workout
01/17/21 100m 0:29.1 2:25.5 View workout