hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/21 |
14,600m |
1:06:05.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/28/21 |
14,570m |
1:06:04.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/26/21 |
7,601m |
35:04.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/25/21 |
18,035m |
1:20:05.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/24/21 |
15,480m |
1:10:05.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/23/21 |
16,197m |
1:10:04.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
14,709m |
1:06:04.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/21/21 |
15,923m |
1:10:06.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,000m |
41:36.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/19/21 |
13,443m |
1:00:06.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/18/21 |
17,337m |
1:17:06.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/17/21 |
15,831m |
1:10:07.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/16/21 |
14,687m |
1:04:05.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/15/21 |
14,450m |
1:06:05.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/14/21 |
14,562m |
1:04:06.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/13/21 |
14,220m |
1:02:05.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/12/21 |
14,158m |
1:03:06.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/11/21 |
13,607m |
1:00:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/10/21 |
13,623m |
1:02:05.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/09/21 |
13,227m |
1:00:06.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|