hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/24 |
31,830m |
1:12:05.0 |
2:15.8 |
BikeErg |
|
View workout
|
06/02/24 |
8,497m |
37:05.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/26/24 |
38,000m |
1:05:39.3 |
1:43.6 |
BikeErg |
|
View workout
|
05/05/24 |
37,400m |
1:04:20.3 |
1:43.2 |
BikeErg |
|
View workout
|
04/28/24 |
35,500m |
1:00:34.3 |
1:42.3 |
BikeErg |
|
View workout
|
04/11/24 |
10,187m |
46:08.3 |
2:15.8 |
SkiErg |
|
View workout
|
04/11/24 |
3,756m |
14:23.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/11/24 |
10,645m |
45:19.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/11/24 |
8,842m |
37:40.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
40,800m |
1:14:48.6 |
1:50.0 |
BikeErg |
|
View workout
|
04/10/24 |
15,577m |
1:09:09.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,149m |
21:11.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/09/24 |
9,419m |
40:31.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
8,838m |
36:52.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
6,752m |
30:26.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/08/24 |
11,511m |
51:27.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/08/24 |
2,448m |
9:56.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,577m |
24:30.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/07/24 |
14,332m |
1:03:11.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/07/24 |
11,726m |
45:27.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|