hamid kohan

Log

Date Distance Time Pace Comments Action
04/05/24 10,203m 42:33.1 2:05.1 View workout
04/04/24 15,380m 1:06:53.9 2:10.4

Rowed on EXR: Race Of The Charles 2024-04-04

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04/04/24 13,359m 57:45.8 2:09.7 View workout
04/03/24 6,937m 27:36.6 1:59.4

Rowed on EXR: Shark Attack

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04/03/24 50,300m 1:24:16.2 1:40.5 View workout
04/02/24 9,276m 40:29.2 2:10.9

Rowed on EXR: Castle Loop 2024-04-02

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04/02/24 1,000m 3:31.3 1:45.6

Rowed on EXR: 1000m Race

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04/02/24 8,116m 34:05.7 2:06.0

Rowed on EXR: Full Circle 2024-04-02

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04/02/24 1,000m 3:34.1 1:47.0

Rowed on EXR: 1000m Race

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03/30/24 16,279m 1:11:20.3 2:11.4

Rowed on EXR: Yacht Club Circuit 2024-03-30

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03/30/24 17,537m 1:16:07.7 2:10.2 View workout
03/30/24 2,879m 12:14.3 2:07.5 View workout
03/30/24 42,900m 1:14:56.5 1:44.8 View workout
03/29/24 14,631m 1:05:37.3 2:14.5

Rowed on EXR: Race Of The Charles 2024-03-29

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03/29/24 2,673m 12:12.4 2:16.9 View workout
03/29/24 9,325m 40:39.6 2:10.8

Rowed on EXR: Henley Loop 2024-03-29

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03/29/24 10,636m 47:21.2 2:13.5 View workout
03/29/24 35,300m 1:01:29.3 1:44.5 View workout
03/28/24 13,119m 58:49.7 2:14.5 View workout
03/28/24 10,279m 44:06.5 2:08.7

Rowed on EXR: Rowing On The Edge 2024-03-28

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