hamid kohan

Log

Date Distance Time Pace Comments Action
07/07/24 31,830m 1:12:05.0 2:15.8 View workout
06/02/24 8,497m 37:05.9 2:10.9 View workout
05/26/24 38,000m 1:05:39.3 1:43.6 View workout
05/05/24 37,400m 1:04:20.3 1:43.2 View workout
04/28/24 35,500m 1:00:34.3 1:42.3 View workout
04/11/24 10,187m 46:08.3 2:15.8 View workout
04/11/24 3,756m 14:23.5 1:54.9

Rowed on EXR: Shark Attack

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04/11/24 10,645m 45:19.6 2:07.7

Rowed on EXR: Full Circle 2024-04-11

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04/11/24 8,842m 37:40.2 2:07.8 View workout
04/11/24 40,800m 1:14:48.6 1:50.0 View workout
04/10/24 15,577m 1:09:09.7 2:13.1

Rowed on EXR: Below Boston 2024-04-10

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04/10/24 5,149m 21:11.6 2:03.4

Rowed on EXR: Lake Loop 2024-04-10

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04/09/24 9,419m 40:31.6 2:09.0

Rowed on EXR: Henley Homecoming 2024-04-09

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04/09/24 8,838m 36:52.2 2:05.1

Rowed on EXR: Henley Loop 2024-04-09

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04/09/24 6,752m 30:26.8 2:15.2 View workout
04/08/24 11,511m 51:27.3 2:14.1

Rowed on EXR: Full Circle 2024-04-08

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04/08/24 2,448m 9:56.1 2:01.7

Rowed on EXR: Shark Attack

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04/08/24 5,577m 24:30.2 2:11.8 View workout
04/07/24 14,332m 1:03:11.4 2:12.2

Rowed on EXR: Bled Island 2024-04-07

View workout
04/07/24 11,726m 45:27.6 1:56.3 View workout