hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
11,549m |
48:44.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
5,680m |
23:13.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
43,700m |
1:17:03.1 |
1:45.7 |
BikeErg |
|
View workout
|
03/02/24 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
03/02/24 |
6,309m |
25:29.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/02/24 |
56,000m |
1:34:13.1 |
1:40.9 |
BikeErg |
|
View workout
|
03/01/24 |
11,145m |
47:35.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,000m |
7:14.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/29/24 |
7,236m |
31:34.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/29/24 |
7,442m |
32:05.1 |
2:09.3 |
SkiErg |
|
View workout
|
02/28/24 |
5,537m |
22:47.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/28/24 |
4,101m |
17:39.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,280m |
21:47.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/27/24 |
7,745m |
33:25.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
2,458m |
10:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/27/24 |
10,671m |
44:07.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/27/24 |
9,422m |
41:09.8 |
2:11.0 |
SkiErg |
|
View workout
|
02/26/24 |
8,824m |
37:43.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/26/24 |
13,445m |
57:10.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
8,365m |
36:18.7 |
2:10.2 |
SkiErg |
|
View workout
|