hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/24 |
10,318m |
44:07.9 |
2:08.3 |
SkiErg |
|
View workout
|
02/23/24 |
11,431m |
46:37.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/22/24 |
8,389m |
35:16.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/21/24 |
52,200m |
1:25:40.5 |
1:38.4 |
BikeErg |
|
View workout
|
02/21/24 |
5,525m |
22:26.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,186m |
20:57.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/15/24 |
21,096m |
1:26:58.2 |
2:03.6 |
SkiErg |
|
View workout
|
02/14/24 |
7,515m |
32:08.3 |
2:08.2 |
SkiErg |
|
View workout
|
02/14/24 |
6,876m |
28:22.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/14/24 |
48,200m |
1:17:33.5 |
1:36.5 |
BikeErg |
|
View workout
|
02/13/24 |
8,333m |
36:49.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/13/24 |
12,175m |
52:15.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/12/24 |
15,426m |
1:06:31.6 |
2:09.3 |
SkiErg |
|
View workout
|
02/11/24 |
14,267m |
1:03:10.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/11/24 |
12,577m |
55:24.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/10/24 |
7,451m |
32:31.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/10/24 |
62,000m |
1:40:33.0 |
1:37.3 |
BikeErg |
|
View workout
|
02/09/24 |
7,161m |
31:16.4 |
2:11.0 |
SkiErg |
|
View workout
|
02/09/24 |
9,630m |
41:08.2 |
2:08.1 |
SkiErg |
|
View workout
|
02/09/24 |
8,834m |
37:07.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|