hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
52,000m |
1:26:37.0 |
1:39.9 |
BikeErg |
|
View workout
|
01/30/24 |
3,174m |
14:18.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
6,121m |
28:12.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
16,615m |
1:16:06.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/30/24 |
14,372m |
1:03:07.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
10,066m |
46:23.9 |
2:18.2 |
SkiErg |
|
View workout
|
01/30/24 |
24,000m |
41:42.6 |
1:44.2 |
BikeErg |
|
View workout
|
01/29/24 |
5,716m |
26:36.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
13,529m |
1:02:22.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/29/24 |
18,375m |
1:24:03.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
13,563m |
1:00:24.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
13,085m |
1:01:29.6 |
2:20.9 |
SkiErg |
|
View workout
|
01/28/24 |
7,629m |
35:21.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/28/24 |
8,576m |
38:13.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/28/24 |
6,649m |
30:39.3 |
2:18.3 |
SkiErg |
|
View workout
|
01/28/24 |
6,072m |
27:41.8 |
2:16.8 |
SkiErg |
|
View workout
|
01/28/24 |
6,426m |
30:17.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
67,800m |
1:58:04.5 |
1:44.4 |
BikeErg |
|
View workout
|
01/27/24 |
36,800m |
1:01:31.5 |
1:40.3 |
BikeErg |
|
View workout
|
01/27/24 |
82,600m |
2:13:42.6 |
1:37.1 |
BikeErg |
|
View workout
|