hamid kohan
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/25/24 |
3,312m |
15:19.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
13,574m |
1:02:16.3 |
2:17.6 |
SkiErg |
|
View workout
|
| 01/25/24 |
16,654m |
1:15:25.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
52,200m |
1:25:55.9 |
1:38.7 |
BikeErg |
|
View workout
|
| 01/24/24 |
3,769m |
17:08.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
10,375m |
48:18.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
6,184m |
29:06.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
16,330m |
1:12:42.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
15,566m |
1:08:26.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
7,257m |
32:08.9 |
2:12.8 |
SkiErg |
|
View workout
|
| 01/23/24 |
4,555m |
21:00.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
15,649m |
1:11:18.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
7,070m |
33:34.1 |
2:22.4 |
SkiErg |
|
View workout
|
| 01/23/24 |
24,600m |
46:32.3 |
1:53.5 |
BikeErg |
|
View workout
|
| 01/23/24 |
36,300m |
1:01:43.6 |
1:42.0 |
BikeErg |
|
View workout
|
| 01/22/24 |
15,472m |
1:10:23.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
9,832m |
43:25.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
50,300m |
1:23:57.6 |
1:40.1 |
BikeErg |
|
View workout
|
| 01/22/24 |
34,000m |
57:21.9 |
1:41.2 |
BikeErg |
|
View workout
|
| 01/21/24 |
5,337m |
23:08.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
