hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/24 |
7,433m |
30:26.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/08/24 |
42,200m |
1:08:05.5 |
1:36.8 |
BikeErg |
|
View workout
|
02/07/24 |
7,528m |
30:12.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
12,015m |
51:29.3 |
2:08.5 |
SkiErg |
|
View workout
|
02/06/24 |
5,027m |
21:06.8 |
2:05.9 |
SkiErg |
|
View workout
|
02/05/24 |
5,626m |
25:11.7 |
2:14.3 |
SkiErg |
|
View workout
|
02/05/24 |
24,400m |
40:36.5 |
1:39.8 |
BikeErg |
|
View workout
|
02/03/24 |
45,400m |
1:15:43.3 |
1:40.0 |
BikeErg |
|
View workout
|
02/02/24 |
5,147m |
23:23.1 |
2:16.3 |
SkiErg |
|
View workout
|
01/31/24 |
3,618m |
17:05.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
2,741m |
12:31.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,572m |
25:33.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
10,668m |
49:11.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
12,277m |
55:29.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
8,119m |
36:14.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
12,624m |
55:28.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/31/24 |
52,000m |
1:26:37.0 |
1:39.9 |
BikeErg |
|
View workout
|
01/30/24 |
3,174m |
14:18.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
6,121m |
28:12.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
16,615m |
1:16:06.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|