hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/24 |
21,400m |
35:43.5 |
1:40.1 |
BikeErg |
|
View workout
|
03/18/24 |
10,318m |
45:37.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/18/24 |
14,174m |
1:02:04.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/18/24 |
8,254m |
35:05.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/18/24 |
40,700m |
1:07:01.6 |
1:38.8 |
BikeErg |
|
View workout
|
03/17/24 |
14,152m |
1:02:02.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/17/24 |
3,258m |
13:59.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
12,631m |
55:46.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,312m |
43:22.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
72,600m |
2:06:30.5 |
1:44.5 |
BikeErg |
|
View workout
|
03/15/24 |
20,138m |
1:30:19.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
7,357m |
31:45.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
12,958m |
58:12.4 |
2:14.7 |
SkiErg |
|
View workout
|
03/15/24 |
42,800m |
1:11:49.5 |
1:40.6 |
BikeErg |
|
View workout
|
03/14/24 |
7,615m |
33:30.1 |
2:11.9 |
SkiErg |
|
View workout
|
03/14/24 |
7,047m |
27:59.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/13/24 |
8,129m |
34:33.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/13/24 |
6,651m |
28:17.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/13/24 |
500m |
1:40.4 |
1:40.4 |
RowErg |
Hwt |
View workout
|
03/13/24 |
45,100m |
1:14:00.1 |
1:38.4 |
BikeErg |
|
View workout
|