hamid kohan

Log

Date Distance Time Pace Comments Action
03/10/24 7,218m 30:51.7 2:08.2

Rowed on EXR: Sewer Shortcut 2024-03-10

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03/10/24 36,800m 1:01:12.3 0:49.8 View workout
03/09/24 5,058m 21:06.2 2:05.1

Rowed on EXR: Shark Attack

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03/09/24 58,000m 1:35:58.2 1:39.2 View workout
03/08/24 10,322m 45:10.7 2:11.3

Rowed on EXR: Hill Loop 2024-03-08

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03/08/24 1,000m 3:26.6 1:43.3 View workout
03/07/24 5,916m 25:47.9 2:10.8

Rowed on EXR: Below Boston 2024-03-07

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03/07/24 6,964m 30:07.9 2:09.8 View workout
03/07/24 5,847m 24:26.0 2:05.3

Rowed on EXR: Déjà Vu 2024-03-07

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03/06/24 500m 1:42.0 1:42.0

Rowed on EXR: 500m Race

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03/06/24 7,317m 30:28.2 2:04.9

Rowed on EXR: Rowing On The Edge 2024-03-06

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03/06/24 7,000m 30:19.4 2:09.9

Rowed on EXR: 2k Preparation - 2k Preparation

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03/06/24 54,000m 1:30:14.5 1:40.2 View workout
03/05/24 5,000m 20:00.4 2:00.0 View workout
03/05/24 9,314m 39:04.9 2:05.8

Rowed on EXR: Yacht Club Circuit 2024-03-05

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03/04/24 1,836m 7:45.4 2:06.7

Rowed on EXR: Shark Attack

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03/04/24 5,480m 22:35.1 2:03.6

Rowed on EXR: Shark Attack

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03/04/24 11,549m 48:44.4 2:06.6

Rowed on EXR: Race Of The Charles 2024-03-04

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03/03/24 5,680m 23:13.5 2:02.6 View workout
03/03/24 43,700m 1:17:03.1 1:45.7 View workout