hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/24 |
11,381m |
50:24.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/24/24 |
14,159m |
59:37.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/24/24 |
38,400m |
1:08:05.3 |
1:46.3 |
BikeErg |
|
View workout
|
03/23/24 |
15,366m |
1:07:46.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/23/24 |
1,000m |
3:35.7 |
1:47.8 |
RowErg |
Hwt |
View workout
|
03/23/24 |
10,316m |
43:07.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/23/24 |
50,500m |
1:24:12.3 |
1:40.0 |
BikeErg |
|
View workout
|
03/22/24 |
11,296m |
50:15.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/22/24 |
13,518m |
58:44.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/22/24 |
6,374m |
28:25.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/22/24 |
11,213m |
49:03.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,489m |
46:06.8 |
2:11.8 |
SkiErg |
|
View workout
|
03/21/24 |
11,616m |
49:09.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/21/24 |
13,557m |
58:53.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
33,600m |
57:01.6 |
1:41.8 |
BikeErg |
|
View workout
|
03/20/24 |
7,664m |
30:02.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/20/24 |
10,155m |
42:59.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/20/24 |
50,500m |
1:21:08.8 |
1:36.4 |
BikeErg |
|
View workout
|
03/19/24 |
21,270m |
1:33:38.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/19/24 |
12,826m |
58:14.7 |
2:16.2 |
SkiErg |
|
View workout
|