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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
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Log

Date Distance Time Pace Comments Action
03/18/24 8,254m 35:05.1 2:07.5

Rowed on EXR: Temple Island Shortcut 2024-03-18

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03/18/24 40,700m 1:07:01.6 1:38.8 View workout
03/17/24 14,152m 1:02:02.1 2:11.5 View workout
03/17/24 3,258m 13:59.4 2:08.8 View workout
03/17/24 12,631m 55:46.6 2:12.4

Rowed on EXR: Castle Loop 2024-03-17

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03/16/24 10,312m 43:22.5 2:06.1

Rowed on EXR: Full Circle 2024-03-16

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03/16/24 72,600m 2:06:30.5 1:44.5 View workout
03/15/24 20,138m 1:30:19.1 2:14.5

Rowed on EXR: Charles River 2024-03-15

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03/15/24 7,357m 31:45.8 2:09.5

Rowed on EXR: Temple Island Shortcut 2024-03-15

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03/15/24 12,958m 58:12.4 2:14.7 View workout
03/15/24 42,800m 1:11:49.5 1:40.6 View workout
03/14/24 7,615m 33:30.1 2:11.9 View workout
03/14/24 7,047m 27:59.1 1:59.1

Rowed on EXR: Shark Attack

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03/13/24 8,129m 34:33.7 2:07.5

Rowed on EXR: Henley Homecoming 2024-03-13

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03/13/24 6,651m 28:17.1 2:07.5

Rowed on EXR: Lake Loop 2024-03-13

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03/13/24 500m 1:40.4 1:40.4

Rowed on EXR: 500m Race

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03/13/24 45,100m 1:14:00.1 1:38.4 View workout
03/12/24 13,000m 57:15.1 2:12.1

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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03/11/24 14,812m 1:04:20.8 2:10.3

Rowed on EXR: Muddy River Loop 2024-03-11

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03/11/24 5,690m 25:00.0 2:11.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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