hamid kohan

Log

Date Distance Time Pace Comments Action
03/24/24 11,381m 50:24.9 2:12.8

Rowed on EXR: Henley Loop 2024-03-24

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03/24/24 14,159m 59:37.5 2:06.3 View workout
03/24/24 38,400m 1:08:05.3 1:46.3 View workout
03/23/24 15,366m 1:07:46.5 2:12.3

Rowed on EXR: Temple Island Shortcut 2024-03-23

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03/23/24 1,000m 3:35.7 1:47.8

Rowed on EXR: 1000m Race

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03/23/24 10,316m 43:07.1 2:05.3 View workout
03/23/24 50,500m 1:24:12.3 1:40.0 View workout
03/22/24 11,296m 50:15.3 2:13.4

Rowed on EXR: Cliff Course 2024-03-22

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03/22/24 13,518m 58:44.4 2:10.3

Rowed on EXR: Cliff Course 2024-03-22

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03/22/24 6,374m 28:25.1 2:13.7 View workout
03/22/24 11,213m 49:03.2 2:11.2 View workout
03/21/24 10,489m 46:06.8 2:11.8 View workout
03/21/24 11,616m 49:09.3 2:06.9

Rowed on EXR: Castle Loop 2024-03-21

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03/21/24 13,557m 58:53.5 2:10.3 View workout
03/21/24 33,600m 57:01.6 1:41.8 View workout
03/20/24 7,664m 30:02.9 1:57.6

Rowed on EXR: Shark Attack

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03/20/24 10,155m 42:59.1 2:06.9 View workout
03/20/24 50,500m 1:21:08.8 1:36.4 View workout
03/19/24 21,270m 1:33:38.9 2:12.0

Rowed on EXR: Boston Loop 2024-03-19

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03/19/24 12,826m 58:14.7 2:16.2 View workout