hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/24 |
15,675m |
1:09:19.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
6,988m |
30:10.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/05/24 |
11,615m |
50:06.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/05/24 |
10,203m |
42:33.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
15,380m |
1:06:53.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
13,359m |
57:45.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/03/24 |
6,937m |
27:36.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
50,300m |
1:24:16.2 |
1:40.5 |
BikeErg |
|
View workout
|
04/02/24 |
9,276m |
40:29.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,000m |
3:31.3 |
1:45.6 |
RowErg |
Hwt |
View workout
|
04/02/24 |
8,116m |
34:05.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,000m |
3:34.1 |
1:47.0 |
RowErg |
Hwt |
View workout
|
03/30/24 |
16,279m |
1:11:20.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/30/24 |
17,537m |
1:16:07.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/30/24 |
2,879m |
12:14.3 |
2:07.5 |
SkiErg |
|
View workout
|
03/30/24 |
42,900m |
1:14:56.5 |
1:44.8 |
BikeErg |
|
View workout
|
03/29/24 |
14,631m |
1:05:37.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/29/24 |
2,673m |
12:12.4 |
2:16.9 |
SkiErg |
|
View workout
|
03/29/24 |
9,325m |
40:39.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/29/24 |
10,636m |
47:21.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|