hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/24 |
35,300m |
1:01:29.3 |
1:44.5 |
BikeErg |
|
View workout
|
03/28/24 |
13,119m |
58:49.7 |
2:14.5 |
SkiErg |
|
View workout
|
03/28/24 |
10,279m |
44:06.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/28/24 |
10,048m |
43:30.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/28/24 |
49,500m |
1:26:22.5 |
1:44.6 |
BikeErg |
|
View workout
|
03/27/24 |
10,420m |
46:04.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
11,117m |
49:10.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/27/24 |
59,600m |
1:42:18.9 |
1:43.0 |
BikeErg |
|
View workout
|
03/27/24 |
40,500m |
1:07:21.1 |
1:39.7 |
BikeErg |
|
View workout
|
03/26/24 |
11,119m |
50:12.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,544m |
22:48.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/26/24 |
10,423m |
46:05.5 |
2:12.6 |
SkiErg |
|
View workout
|
03/26/24 |
13,220m |
57:06.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
9,471m |
41:22.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/26/24 |
22,400m |
38:01.1 |
1:41.8 |
BikeErg |
|
View workout
|
03/25/24 |
10,475m |
45:44.4 |
2:10.9 |
SkiErg |
|
View workout
|
03/25/24 |
11,567m |
49:21.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/25/24 |
10,485m |
45:09.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/25/24 |
36,000m |
1:00:21.8 |
1:40.6 |
BikeErg |
|
View workout
|
03/24/24 |
8,243m |
37:04.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|