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hamid kohan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/24	13,000m	57:15.1	2:12.1	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3	View workout
03/11/24	14,812m	1:04:20.8	2:10.3	RowErg	Hwt	Rowed on EXR: Muddy River Loop 2024-03-11	View workout
03/11/24	5,690m	25:00.0	2:11.8	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
03/10/24	7,218m	30:51.7	2:08.2	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2024-03-10	View workout
03/10/24	36,800m	1:01:12.3	0:49.8	RowErg	Hwt		View workout
03/09/24	5,058m	21:06.2	2:05.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/09/24	58,000m	1:35:58.2	1:39.2	BikeErg			View workout
03/08/24	10,322m	45:10.7	2:11.3	RowErg	Hwt	Rowed on EXR: Hill Loop 2024-03-08	View workout
03/08/24	1,000m	3:26.6	1:43.3	RowErg	Hwt		View workout
03/07/24	5,916m	25:47.9	2:10.8	RowErg	Hwt	Rowed on EXR: Below Boston 2024-03-07	View workout
03/07/24	6,964m	30:07.9	2:09.8	SkiErg			View workout
03/07/24	5,847m	24:26.0	2:05.3	RowErg	Hwt	Rowed on EXR: Déjà Vu 2024-03-07	View workout
03/06/24	500m	1:42.0	1:42.0	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
03/06/24	7,317m	30:28.2	2:04.9	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2024-03-06	View workout
03/06/24	7,000m	30:19.4	2:09.9	RowErg	Hwt	Rowed on EXR: 2k Preparation - 2k Preparation	View workout
03/06/24	54,000m	1:30:14.5	1:40.2	BikeErg			View workout
03/05/24	5,000m	20:00.4	2:00.0	SkiErg			View workout
03/05/24	9,314m	39:04.9	2:05.8	RowErg	Hwt	Rowed on EXR: Yacht Club Circuit 2024-03-05	View workout
03/04/24	1,836m	7:45.4	2:06.7	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/04/24	5,480m	22:35.1	2:03.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout

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