hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
9,832m |
43:25.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/22/24 |
50,300m |
1:23:57.6 |
1:40.1 |
BikeErg |
|
View workout
|
01/22/24 |
34,000m |
57:21.9 |
1:41.2 |
BikeErg |
|
View workout
|
01/21/24 |
5,337m |
23:08.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,670m |
26:08.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
3,037m |
13:08.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
10,653m |
50:37.1 |
2:22.5 |
SkiErg |
|
View workout
|
01/21/24 |
53,400m |
1:31:41.5 |
1:43.0 |
BikeErg |
|
View workout
|
01/20/24 |
15,685m |
1:11:07.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
3,272m |
15:09.7 |
2:19.0 |
SkiErg |
|
View workout
|
01/20/24 |
3,524m |
16:08.9 |
2:17.4 |
SkiErg |
|
View workout
|
01/20/24 |
52,800m |
1:27:41.6 |
1:39.6 |
BikeErg |
|
View workout
|
01/19/24 |
2,368m |
10:15.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/19/24 |
13,796m |
1:03:13.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/19/24 |
51,600m |
1:30:41.6 |
1:45.4 |
BikeErg |
|
View workout
|
01/19/24 |
38,800m |
1:07:20.8 |
1:44.1 |
BikeErg |
|
View workout
|
01/18/24 |
10,275m |
47:41.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/18/24 |
14,171m |
1:05:37.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
14,452m |
1:05:15.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
11,431m |
52:07.0 |
2:16.7 |
SkiErg |
|
View workout
|