hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/24 |
9,261m |
41:01.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
7,419m |
33:17.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/10/24 |
48,300m |
1:22:51.8 |
1:42.9 |
BikeErg |
|
View workout
|
01/10/24 |
35,400m |
59:04.5 |
1:40.1 |
BikeErg |
|
View workout
|
01/09/24 |
7,325m |
33:18.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/09/24 |
7,389m |
32:07.8 |
2:10.4 |
SkiErg |
|
View workout
|
01/09/24 |
6,375m |
28:55.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
11,560m |
51:39.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
47,000m |
1:20:20.6 |
1:42.5 |
BikeErg |
|
View workout
|
01/08/24 |
10,567m |
47:17.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/08/24 |
15,085m |
1:07:24.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
52,000m |
1:26:17.8 |
1:39.5 |
BikeErg |
|
View workout
|
01/07/24 |
10,411m |
47:11.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,165m |
17:16.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/07/24 |
12,956m |
1:01:11.9 |
2:21.7 |
SkiErg |
|
View workout
|
01/07/24 |
40,500m |
1:10:05.6 |
1:43.8 |
BikeErg |
|
View workout
|
01/06/24 |
11,121m |
50:20.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/06/24 |
12,124m |
55:18.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/06/24 |
50,200m |
1:27:19.6 |
1:44.3 |
BikeErg |
|
View workout
|
01/05/24 |
4,422m |
20:13.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|