hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
5,696m |
25:18.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/29/23 |
40,700m |
1:05:26.8 |
1:36.4 |
BikeErg |
|
View workout
|
12/28/23 |
2,202m |
10:22.8 |
2:21.4 |
SkiErg |
|
View workout
|
12/28/23 |
39,000m |
1:06:45.5 |
1:42.7 |
BikeErg |
|
View workout
|
12/27/23 |
10,525m |
45:10.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,150m |
14:00.0 |
2:13.3 |
SkiErg |
|
View workout
|
12/26/23 |
5,103m |
21:14.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,799m |
48:08.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,043m |
22:07.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
4,255m |
20:08.0 |
2:21.9 |
SkiErg |
|
View workout
|
12/22/23 |
40,000m |
1:05:08.6 |
1:37.7 |
BikeErg |
|
View workout
|
12/21/23 |
10,218m |
47:08.2 |
2:18.3 |
SkiErg |
|
View workout
|
12/21/23 |
9,195m |
41:08.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
35,000m |
1:03:00.1 |
1:48.0 |
BikeErg |
|
View workout
|
12/20/23 |
12,190m |
55:07.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
51,000m |
1:24:41.5 |
1:39.6 |
BikeErg |
|
View workout
|
12/19/23 |
10,322m |
45:08.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,347m |
48:07.6 |
2:19.5 |
SkiErg |
|
View workout
|
12/19/23 |
31,100m |
55:00.2 |
1:46.1 |
BikeErg |
|
View workout
|
12/18/23 |
11,141m |
50:11.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|