Concept2 Logbook | Log for hamid kohan

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hamid kohan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/24	1:07:01.6	40,700m	1:38.8	BikeErg		View workout
03/17/24	1:02:02	14,152m	2:11.5	RowErg		View workout
03/17/24	13:59	3,258m	2:08.8	RowErg		View workout
03/17/24	55:46	12,631m	2:12.4	RowErg	Rowed on EXR: Castle Loop 2024-03-17	View workout
03/16/24	43:22	10,312m	2:06.1	RowErg	Rowed on EXR: Full Circle 2024-03-16	View workout
03/16/24	2:06:30.5	72,600m	1:44.5	BikeErg		View workout
03/15/24	1:30:19	20,138m	2:14.5	RowErg	Rowed on EXR: Charles River 2024-03-15	View workout
03/15/24	31:45	7,357m	2:09.5	RowErg	Rowed on EXR: Temple Island Shortcut 2024-03-15	View workout
03/15/24	58:12	12,958m	2:14.7	SkiErg		View workout
03/15/24	1:11:49.5	42,800m	1:40.6	BikeErg		View workout
03/14/24	33:30	7,615m	2:11.9	SkiErg		View workout
03/14/24	27:59	7,047m	1:59.1	RowErg	Rowed on EXR: Shark Attack	View workout
03/13/24	34:33	8,129m	2:07.5	RowErg	Rowed on EXR: Henley Homecoming 2024-03-13	View workout
03/13/24	28:17	6,651m	2:07.5	RowErg	Rowed on EXR: Lake Loop 2024-03-13	View workout
03/13/24	1:40	500m	1:40.4	RowErg	Rowed on EXR: 500m Race	View workout
03/13/24	1:14:00.1	45,100m	1:38.4	BikeErg		View workout
03/12/24	v500m/r...15	13,000m	2:12.1	RowErg	Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3	View workout
03/11/24	1:04:20	14,812m	2:10.3	RowErg	Rowed on EXR: Muddy River Loop 2024-03-11	View workout
03/11/24	v5:00/r...9	5,690m	2:11.8	RowErg	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
03/10/24	30:51	7,218m	2:08.2	RowErg	Rowed on EXR: Sewer Shortcut 2024-03-10	View workout
03/10/24	1:01:12.3	36,800m	0:49.8	RowErg		View workout
03/09/24	21:06	5,058m	2:05.1	RowErg	Rowed on EXR: Shark Attack	View workout
03/09/24	1:35:58.2	58,000m	1:39.2	BikeErg		View workout
03/08/24	45:10	10,322m	2:11.3	RowErg	Rowed on EXR: Hill Loop 2024-03-08	View workout
03/08/24	1000m	3:26.6	1:43.3	RowErg		View workout

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