hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
36,500m |
1:02:55.9 |
1:43.4 |
BikeErg |
|
View workout
|
08/13/23 |
33,400m |
1:00:00.0 |
1:47.7 |
BikeErg |
|
View workout
|
07/22/23 |
99,140m |
3:29:11.2 |
2:06.6 |
BikeErg |
|
View workout
|
07/16/23 |
54,770m |
2:05:37.9 |
2:17.6 |
BikeErg |
|
View workout
|
07/08/23 |
100,200m |
4:00:53.0 |
2:24.2 |
BikeErg |
|
View workout
|
07/01/23 |
65,560m |
2:15:19.2 |
2:03.8 |
BikeErg |
|
View workout
|
06/16/23 |
46,300m |
1:18:29.1 |
1:41.7 |
BikeErg |
|
View workout
|
06/11/23 |
43,300m |
1:12:08.0 |
1:39.9 |
BikeErg |
|
View workout
|
06/04/23 |
42,400m |
1:10:25.5 |
1:39.6 |
BikeErg |
|
View workout
|
05/28/23 |
44,000m |
1:17:05.9 |
1:45.1 |
BikeErg |
|
View workout
|
05/20/23 |
58,400m |
1:37:15.0 |
1:39.9 |
BikeErg |
|
View workout
|
05/07/23 |
4,626m |
20:09.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/03/23 |
7,739m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/03/23 |
55,600m |
1:34:57.9 |
1:42.4 |
BikeErg |
|
View workout
|
05/02/23 |
40,400m |
1:06:51.9 |
1:39.3 |
BikeErg |
|
View workout
|
04/30/23 |
2,828m |
10:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
04/30/23 |
51,000m |
1:23:31.3 |
1:38.2 |
BikeErg |
|
View workout
|
04/29/23 |
73,200m |
2:06:27.0 |
1:43.6 |
BikeErg |
|
View workout
|
04/25/23 |
5,186m |
21:06.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/22/23 |
61,000m |
1:38:17.1 |
1:36.6 |
BikeErg |
|
View workout
|