hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
5,706m |
25:01.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,823m |
25:02.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/20/23 |
7,192m |
35:00.6 |
2:26.0 |
SkiErg |
|
View workout
|
03/20/23 |
60,000m |
1:41:56.5 |
1:41.9 |
BikeErg |
|
View workout
|
03/20/23 |
12,140m |
50:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
4,184m |
18:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
2,954m |
12:42.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/18/23 |
82,200m |
2:23:01.8 |
1:44.4 |
BikeErg |
|
View workout
|
03/17/23 |
8,237m |
34:05.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/17/23 |
50,400m |
1:23:18.9 |
1:39.1 |
BikeErg |
|
View workout
|
03/17/23 |
41,000m |
1:08:08.9 |
1:39.7 |
BikeErg |
|
View workout
|
03/17/23 |
4,000m |
18:53.8 |
2:21.7 |
SkiErg |
|
View workout
|
03/16/23 |
10,524m |
45:01.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/16/23 |
11,167m |
48:00.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
36,000m |
59:45.1 |
1:39.5 |
BikeErg |
|
View workout
|
03/15/23 |
10,905m |
45:01.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
7,828m |
32:59.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
60,400m |
1:46:26.0 |
1:45.7 |
BikeErg |
|
View workout
|
03/14/23 |
10,126m |
42:00.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
52,000m |
1:30:22.0 |
1:44.2 |
BikeErg |
|
View workout
|