hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/23 |
3,292m |
13:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/25/23 |
115,900m |
3:14:27.5 |
1:40.6 |
BikeErg |
|
View workout
|
02/24/23 |
7,749m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
43,700m |
1:14:05.0 |
1:41.7 |
BikeErg |
|
View workout
|
02/22/23 |
2,000m |
8:06.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,357m |
10:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,000m |
7:33.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
50,400m |
1:22:50.5 |
1:38.6 |
BikeErg |
|
View workout
|
02/22/23 |
2,000m |
8:06.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/21/23 |
52,500m |
1:29:51.0 |
1:42.6 |
BikeErg |
|
View workout
|
02/20/23 |
11,299m |
46:01.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/20/23 |
22,400m |
38:37.0 |
1:43.4 |
BikeErg |
|
View workout
|
02/19/23 |
6,199m |
31:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
02/19/23 |
41,200m |
1:09:21.2 |
1:41.0 |
BikeErg |
|
View workout
|
02/18/23 |
58,200m |
1:37:39.5 |
1:40.6 |
BikeErg |
|
View workout
|
02/16/23 |
10,280m |
43:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/15/23 |
55,600m |
1:32:52.0 |
1:40.2 |
BikeErg |
|
View workout
|
02/14/23 |
25,000m |
41:16.5 |
1:39.0 |
BikeErg |
|
View workout
|
02/13/23 |
46,800m |
1:17:19.0 |
1:39.1 |
BikeErg |
|
View workout
|
02/12/23 |
7,553m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|