hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/23 |
7,347m |
31:06.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/28/23 |
8,969m |
38:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/28/23 |
66,400m |
1:52:11.8 |
1:41.3 |
BikeErg |
|
View workout
|
01/28/23 |
3,137m |
15:00.0 |
2:23.4 |
SkiErg |
|
View workout
|
01/27/23 |
13,725m |
1:00:12.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/27/23 |
10,271m |
50:00.0 |
2:26.0 |
SkiErg |
|
View workout
|
01/27/23 |
56,000m |
1:36:30.9 |
1:43.4 |
BikeErg |
|
View workout
|
01/26/23 |
7,196m |
33:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/26/23 |
13,461m |
1:02:08.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/26/23 |
51,800m |
1:27:01.9 |
1:40.8 |
BikeErg |
|
View workout
|
01/26/23 |
4,213m |
20:00.0 |
2:22.4 |
SkiErg |
|
View workout
|
01/25/23 |
50,000m |
1:24:50.9 |
1:41.8 |
BikeErg |
|
View workout
|
01/25/23 |
14,208m |
1:05:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/25/23 |
48,000m |
1:21:01.9 |
1:41.2 |
BikeErg |
|
View workout
|
01/24/23 |
13,272m |
1:00:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
16,352m |
1:12:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
42,000m |
1:11:39.5 |
1:42.3 |
BikeErg |
|
View workout
|
01/23/23 |
7,324m |
33:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/23/23 |
50,800m |
1:26:38.9 |
1:42.3 |
BikeErg |
|
View workout
|
01/23/23 |
13,479m |
1:03:01.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|