hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/23 |
44,400m |
1:15:17.5 |
1:41.7 |
BikeErg |
|
View workout
|
02/11/23 |
7,200m |
30:00.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/11/23 |
2,000m |
7:38.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/10/23 |
44,000m |
1:11:53.5 |
1:38.0 |
BikeErg |
|
View workout
|
02/09/23 |
10,307m |
46:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
50,000m |
1:24:27.8 |
1:41.3 |
BikeErg |
|
View workout
|
02/07/23 |
2,737m |
10:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
50,000m |
1:23:50.5 |
1:40.6 |
BikeErg |
|
View workout
|
02/05/23 |
44,600m |
1:12:49.1 |
1:37.9 |
BikeErg |
|
View workout
|
02/04/23 |
46,000m |
1:16:48.0 |
1:40.1 |
BikeErg |
|
View workout
|
02/02/23 |
40,400m |
1:08:41.0 |
1:42.0 |
BikeErg |
|
View workout
|
01/31/23 |
14,864m |
1:07:05.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/31/23 |
65,000m |
1:51:36.5 |
1:43.0 |
BikeErg |
|
View workout
|
01/30/23 |
13,141m |
1:02:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
55,400m |
1:35:18.0 |
1:43.2 |
BikeErg |
|
View workout
|
01/30/23 |
19,000m |
31:44.9 |
1:40.2 |
BikeErg |
|
View workout
|
01/30/23 |
14,323m |
1:01:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/30/23 |
4,299m |
21:00.0 |
2:26.5 |
SkiErg |
|
View workout
|
01/29/23 |
12,089m |
58:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/29/23 |
48,000m |
1:24:06.9 |
1:45.1 |
BikeErg |
|
View workout
|