hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/23 |
42,200m |
1:14:09.0 |
1:45.4 |
BikeErg |
|
View workout
|
03/10/23 |
52,000m |
1:24:32.0 |
1:37.5 |
BikeErg |
|
View workout
|
03/09/23 |
10,000m |
42:50.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,000m |
3:33.2 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,000m |
4:18.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,000m |
4:10.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/08/23 |
48,200m |
1:20:43.5 |
1:40.4 |
BikeErg |
|
View workout
|
03/08/23 |
45,400m |
1:14:21.0 |
1:38.2 |
BikeErg |
|
View workout
|
03/07/23 |
12,182m |
50:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,994m |
46:06.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/05/23 |
27,700m |
45:01.1 |
1:37.5 |
BikeErg |
|
View workout
|
03/04/23 |
10,000m |
42:28.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,100m |
4:03.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,000m |
3:39.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,000m |
3:44.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/03/23 |
40,000m |
1:04:53.0 |
1:37.3 |
BikeErg |
|
View workout
|
03/02/23 |
10,000m |
39:27.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/01/23 |
53,000m |
1:29:48.8 |
1:41.6 |
BikeErg |
|
View workout
|
02/27/23 |
48,400m |
1:21:47.0 |
1:41.3 |
BikeErg |
|
View workout
|