hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/23 |
61,600m |
1:42:01.1 |
1:39.3 |
BikeErg |
|
View workout
|
04/15/23 |
45,200m |
1:15:17.7 |
1:39.9 |
BikeErg |
|
View workout
|
04/11/23 |
6,141m |
26:06.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/09/23 |
8,593m |
35:06.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/08/23 |
10,429m |
43:07.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,792m |
37:09.7 |
2:23.0 |
SkiErg |
|
View workout
|
04/07/23 |
38,400m |
59:35.6 |
1:33.1 |
BikeErg |
|
View workout
|
04/06/23 |
38,100m |
1:03:24.9 |
1:39.8 |
BikeErg |
|
View workout
|
04/05/23 |
11,242m |
46:06.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/05/23 |
51,200m |
1:24:38.9 |
1:39.1 |
BikeErg |
|
View workout
|
04/01/23 |
3,814m |
16:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
5,427m |
24:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/31/23 |
11,485m |
48:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/27/23 |
4,045m |
20:00.0 |
2:28.3 |
SkiErg |
|
View workout
|
03/27/23 |
14,057m |
1:02:06.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
12,200m |
20:13.0 |
1:39.4 |
BikeErg |
|
View workout
|
03/27/23 |
12,245m |
51:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/27/23 |
41,200m |
1:10:08.5 |
1:42.1 |
BikeErg |
|
View workout
|
03/26/23 |
13,393m |
1:00:23.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,133m |
25:44.3 |
2:30.4 |
SkiErg |
|
View workout
|