hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/23 |
40,500m |
1:13:03.5 |
1:48.2 |
BikeErg |
|
View workout
|
11/25/23 |
7,138m |
31:00.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
6,016m |
25:24.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
4,365m |
20:07.6 |
2:18.3 |
SkiErg |
|
View workout
|
11/21/23 |
12,100m |
20:04.3 |
1:39.5 |
BikeErg |
|
View workout
|
11/21/23 |
4,628m |
20:05.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,750m |
14:17.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/10/23 |
37,400m |
1:04:43.3 |
1:43.8 |
BikeErg |
|
View workout
|
11/08/23 |
42,400m |
1:11:24.9 |
1:41.0 |
BikeErg |
|
View workout
|
11/07/23 |
5,747m |
25:07.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/05/23 |
40,800m |
1:12:44.5 |
1:46.9 |
BikeErg |
|
View workout
|
10/29/23 |
4,873m |
20:22.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/28/23 |
72,000m |
2:51:23.5 |
2:22.8 |
BikeErg |
|
View workout
|
10/22/23 |
31,800m |
58:45.9 |
1:50.8 |
BikeErg |
|
View workout
|
10/02/23 |
42,000m |
1:13:51.5 |
1:45.5 |
BikeErg |
|
View workout
|
09/24/23 |
6,058m |
26:26.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/23/23 |
51,000m |
1:27:47.8 |
1:43.2 |
BikeErg |
|
View workout
|
09/16/23 |
106,640m |
3:46:32.8 |
2:07.4 |
BikeErg |
|
View workout
|
09/10/23 |
36,500m |
1:04:26.9 |
1:45.9 |
BikeErg |
|
View workout
|
09/09/23 |
50,000m |
1:27:13.1 |
1:44.6 |
BikeErg |
|
View workout
|