hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
12,715m |
57:19.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
8,684m |
40:05.6 |
2:18.5 |
SkiErg |
|
View workout
|
01/05/24 |
47,000m |
1:23:15.7 |
1:46.2 |
BikeErg |
|
View workout
|
01/04/24 |
8,880m |
40:06.8 |
2:15.5 |
SkiErg |
|
View workout
|
01/04/24 |
13,359m |
58:12.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/04/24 |
52,500m |
1:32:19.3 |
1:45.5 |
BikeErg |
|
View workout
|
01/03/24 |
12,859m |
57:22.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
12,623m |
56:22.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/03/24 |
45,300m |
1:17:08.5 |
1:42.1 |
BikeErg |
|
View workout
|
01/02/24 |
13,723m |
1:00:24.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
11,421m |
49:14.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
5,230m |
23:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
30,400m |
50:32.3 |
1:39.7 |
BikeErg |
|
View workout
|
01/01/24 |
9,228m |
42:16.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/01/24 |
8,682m |
38:26.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/01/24 |
17,218m |
1:15:15.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,607m |
24:07.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/31/23 |
3,015m |
12:21.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/30/23 |
6,231m |
26:31.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
47,000m |
1:16:59.1 |
1:38.2 |
BikeErg |
|
View workout
|