hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
15,426m |
1:10:07.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
10,348m |
45:18.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
48,500m |
1:20:49.5 |
1:39.9 |
BikeErg |
|
View workout
|
01/16/24 |
15,268m |
1:08:08.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,553m |
20:29.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
43,200m |
1:13:43.6 |
1:42.3 |
BikeErg |
|
View workout
|
01/16/24 |
34,800m |
1:01:47.5 |
1:46.5 |
BikeErg |
|
View workout
|
01/15/24 |
41,600m |
1:12:05.3 |
1:43.9 |
BikeErg |
|
View workout
|
01/14/24 |
6,071m |
28:22.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/14/24 |
13,496m |
1:02:37.1 |
2:19.1 |
SkiErg |
|
View workout
|
01/14/24 |
38,100m |
1:03:16.3 |
1:39.6 |
BikeErg |
|
View workout
|
01/14/24 |
23,000m |
43:19.2 |
1:53.0 |
BikeErg |
|
View workout
|
01/13/24 |
5,185m |
23:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/13/24 |
98,400m |
2:50:16.4 |
1:43.8 |
BikeErg |
|
View workout
|
01/12/24 |
5,362m |
25:21.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
14,588m |
1:05:37.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
56,400m |
1:37:25.5 |
1:43.6 |
BikeErg |
|
View workout
|
01/11/24 |
14,185m |
1:04:17.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/11/24 |
12,300m |
56:10.5 |
2:17.0 |
SkiErg |
|
View workout
|
01/11/24 |
50,000m |
1:25:27.3 |
1:42.5 |
BikeErg |
|
View workout
|