hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
46,100m |
1:20:10.1 |
1:44.3 |
BikeErg |
|
View workout
|
12/17/23 |
10,281m |
45:24.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
11,318m |
51:13.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
9,240m |
41:02.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
55,200m |
1:32:53.6 |
1:40.9 |
BikeErg |
|
View workout
|
12/15/23 |
9,211m |
42:05.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
42,000m |
1:10:04.8 |
1:40.1 |
BikeErg |
|
View workout
|
12/14/23 |
6,609m |
30:41.9 |
2:19.3 |
SkiErg |
|
View workout
|
12/14/23 |
40,200m |
1:07:31.5 |
1:40.7 |
BikeErg |
|
View workout
|
12/13/23 |
10,322m |
45:22.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
45,500m |
1:15:47.6 |
1:39.9 |
BikeErg |
|
View workout
|
12/12/23 |
5,751m |
25:12.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/12/23 |
11,286m |
50:07.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
7,511m |
32:07.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,031m |
20:59.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
43,000m |
1:13:05.3 |
1:41.9 |
BikeErg |
|
View workout
|
12/10/23 |
13,450m |
1:01:06.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
50,000m |
1:28:21.2 |
1:46.0 |
BikeErg |
|
View workout
|
11/28/23 |
43,700m |
1:17:00.0 |
1:45.7 |
BikeErg |
|
View workout
|
11/27/23 |
10,300m |
44:59.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|