hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/23 |
42,000m |
1:10:48.3 |
1:41.1 |
BikeErg |
|
View workout
|
03/25/23 |
9,578m |
40:41.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/25/23 |
80,000m |
2:15:36.8 |
1:41.7 |
BikeErg |
|
View workout
|
03/25/23 |
38,000m |
1:06:44.5 |
1:45.3 |
BikeErg |
|
View workout
|
03/24/23 |
6,920m |
31:22.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/24/23 |
12,517m |
53:01.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/24/23 |
2,065m |
10:00.0 |
2:25.2 |
SkiErg |
|
View workout
|
03/24/23 |
2,228m |
10:00.0 |
2:14.6 |
SkiErg |
|
View workout
|
03/24/23 |
67,400m |
1:51:18.5 |
1:39.0 |
BikeErg |
|
View workout
|
03/23/23 |
7,056m |
35:01.7 |
2:28.9 |
SkiErg |
|
View workout
|
03/23/23 |
6,085m |
30:05.6 |
2:28.3 |
SkiErg |
|
View workout
|
03/23/23 |
69,200m |
1:57:58.0 |
1:42.2 |
BikeErg |
|
View workout
|
03/23/23 |
10,760m |
46:00.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
9,350m |
40:00.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/22/23 |
14,649m |
1:03:00.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/22/23 |
55,800m |
1:33:23.5 |
1:40.4 |
BikeErg |
|
View workout
|
03/21/23 |
11,857m |
1:00:00.6 |
2:31.8 |
SkiErg |
|
View workout
|
03/21/23 |
12,774m |
55:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,088m |
25:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
50,000m |
1:25:20.1 |
1:42.4 |
BikeErg |
|
View workout
|