hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/23 |
13,961m |
1:01:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/22/23 |
14,323m |
1:05:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/22/23 |
42,000m |
1:10:31.9 |
1:40.7 |
BikeErg |
|
View workout
|
01/22/23 |
2,000m |
9:28.0 |
2:22.0 |
SkiErg |
|
View workout
|
01/21/23 |
50,000m |
1:24:57.8 |
1:41.9 |
BikeErg |
|
View workout
|
01/20/23 |
13,090m |
1:00:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/20/23 |
14,045m |
1:01:00.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/20/23 |
42,000m |
1:11:33.8 |
1:42.2 |
BikeErg |
|
View workout
|
01/20/23 |
2,000m |
8:27.2 |
2:06.8 |
SkiErg |
|
View workout
|
01/19/23 |
13,315m |
1:00:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/19/23 |
13,148m |
1:00:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/19/23 |
40,400m |
1:08:25.0 |
1:41.6 |
BikeErg |
|
View workout
|
01/18/23 |
51,400m |
1:26:44.9 |
1:41.2 |
BikeErg |
|
View workout
|
01/18/23 |
10,404m |
48:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/18/23 |
43,000m |
1:12:15.9 |
1:40.8 |
BikeErg |
|
View workout
|
01/17/23 |
13,711m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/17/23 |
44,000m |
1:15:54.8 |
1:43.5 |
BikeErg |
|
View workout
|
01/17/23 |
2,000m |
8:42.4 |
2:10.6 |
SkiErg |
|
View workout
|
01/17/23 |
13,104m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
50,000m |
1:22:21.5 |
1:38.8 |
BikeErg |
|
View workout
|