hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/23 |
2,093m |
10:06.3 |
2:24.8 |
SkiErg |
|
View workout
|
01/03/23 |
7,266m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/03/23 |
40,000m |
1:08:37.1 |
1:42.9 |
BikeErg |
|
View workout
|
01/02/23 |
12,587m |
57:01.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
18,400m |
31:36.8 |
1:43.0 |
BikeErg |
|
View workout
|
01/02/23 |
26,200m |
44:33.1 |
1:42.0 |
BikeErg |
|
View workout
|
01/01/23 |
11,090m |
52:04.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/01/23 |
40,000m |
1:05:53.3 |
1:38.8 |
BikeErg |
|
View workout
|
01/01/23 |
3,282m |
16:01.1 |
2:26.4 |
SkiErg |
|
View workout
|
12/30/22 |
37,500m |
1:03:23.2 |
1:41.4 |
BikeErg |
|
View workout
|
12/29/22 |
6,549m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/28/22 |
40,000m |
1:08:18.2 |
1:42.4 |
BikeErg |
|
View workout
|
12/27/22 |
33,000m |
56:11.2 |
1:42.1 |
BikeErg |
|
View workout
|
12/24/22 |
44,000m |
1:14:45.4 |
1:41.9 |
BikeErg |
|
View workout
|
12/21/22 |
14,655m |
1:09:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
40,000m |
1:08:53.6 |
1:43.3 |
BikeErg |
|
View workout
|
12/20/22 |
30,400m |
50:49.2 |
1:40.3 |
BikeErg |
|
View workout
|
12/19/22 |
10,565m |
50:04.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
42,000m |
1:12:45.1 |
1:43.9 |
BikeErg |
|
View workout
|
12/18/22 |
15,016m |
1:12:20.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|