hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/22 |
36,000m |
1:00:59.3 |
1:41.6 |
BikeErg |
|
View workout
|
07/12/22 |
31,000m |
52:48.3 |
1:42.2 |
BikeErg |
|
View workout
|
07/03/22 |
38,000m |
1:04:22.5 |
1:41.6 |
BikeErg |
|
View workout
|
07/02/22 |
45,000m |
1:15:42.5 |
1:40.9 |
BikeErg |
|
View workout
|
07/01/22 |
41,000m |
1:07:44.5 |
1:39.1 |
BikeErg |
|
View workout
|
06/28/22 |
32,000m |
52:16.3 |
1:38.0 |
BikeErg |
|
View workout
|
06/25/22 |
50,000m |
1:28:07.3 |
1:45.7 |
BikeErg |
|
View workout
|
06/19/22 |
36,000m |
1:01:42.3 |
1:42.8 |
BikeErg |
|
View workout
|
06/18/22 |
40,000m |
1:09:43.5 |
1:44.5 |
BikeErg |
|
View workout
|
06/12/22 |
42,000m |
1:12:03.1 |
1:42.9 |
BikeErg |
|
View workout
|
05/22/22 |
35,000m |
57:57.2 |
1:39.3 |
BikeErg |
|
View workout
|
05/03/22 |
32,000m |
51:27.2 |
1:36.4 |
BikeErg |
|
View workout
|
04/30/22 |
136,524m |
4:00:00.0 |
1:45.4 |
BikeErg |
|
View workout
|
04/28/22 |
43,000m |
1:10:48.1 |
1:38.7 |
BikeErg |
|
View workout
|
04/27/22 |
47,000m |
1:19:14.1 |
1:41.1 |
BikeErg |
|
View workout
|
04/23/22 |
11,635m |
51:05.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/17/22 |
40,000m |
1:06:29.0 |
1:39.7 |
BikeErg |
|
View workout
|
04/16/22 |
36,000m |
57:44.0 |
1:36.2 |
BikeErg |
|
View workout
|
04/15/22 |
85,000m |
2:30:36.1 |
1:46.3 |
BikeErg |
|
View workout
|
04/14/22 |
67,000m |
2:01:10.0 |
1:48.5 |
BikeErg |
|
View workout
|