hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/22 |
11,702m |
53:06.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
13,352m |
1:00:06.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/23/22 |
50,000m |
1:25:06.1 |
1:42.1 |
BikeErg |
|
View workout
|
03/22/22 |
30,000m |
48:33.0 |
1:37.1 |
BikeErg |
|
View workout
|
03/22/22 |
11,225m |
47:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/21/22 |
50,000m |
1:22:14.8 |
1:38.6 |
BikeErg |
|
View workout
|
03/17/22 |
40,000m |
1:07:07.1 |
1:40.6 |
BikeErg |
|
View workout
|
03/17/22 |
10,000m |
41:35.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/17/22 |
10,286m |
45:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/16/22 |
50,200m |
1:26:15.2 |
1:43.0 |
BikeErg |
|
View workout
|
03/15/22 |
30,000m |
51:50.5 |
1:43.6 |
BikeErg |
|
View workout
|
03/15/22 |
7,358m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/14/22 |
48,400m |
1:24:09.2 |
1:44.3 |
BikeErg |
|
View workout
|
03/13/22 |
12,243m |
54:02.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/12/22 |
40,000m |
59:32.1 |
1:29.3 |
BikeErg |
|
View workout
|
03/11/22 |
21,097m |
1:30:44.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/10/22 |
12,243m |
52:01.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/09/22 |
10,000m |
16:21.1 |
1:38.1 |
BikeErg |
|
View workout
|
03/09/22 |
40,000m |
1:01:44.2 |
1:32.6 |
BikeErg |
|
View workout
|
03/08/22 |
10,205m |
46:05.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|