hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/22 |
11,057m |
52:01.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/14/22 |
27,000m |
45:39.5 |
1:41.4 |
BikeErg |
|
View workout
|
04/13/22 |
61,000m |
1:47:58.2 |
1:46.2 |
BikeErg |
|
View workout
|
04/13/22 |
46,200m |
1:16:52.2 |
1:39.8 |
BikeErg |
|
View workout
|
04/12/22 |
55,000m |
1:35:51.2 |
1:44.5 |
BikeErg |
|
View workout
|
04/12/22 |
13,454m |
1:01:06.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/11/22 |
43,000m |
1:11:26.2 |
1:39.6 |
BikeErg |
|
View workout
|
04/10/22 |
11,180m |
55:04.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/10/22 |
44,000m |
1:14:42.5 |
1:41.8 |
BikeErg |
|
View workout
|
04/09/22 |
87,000m |
2:29:36.2 |
1:43.1 |
BikeErg |
|
View workout
|
04/08/22 |
8,468m |
38:07.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/08/22 |
14,341m |
1:04:06.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/07/22 |
20,000m |
32:39.1 |
1:37.9 |
BikeErg |
|
View workout
|
04/07/22 |
10,000m |
40:26.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/06/22 |
11,244m |
53:06.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/06/22 |
56,200m |
1:34:01.2 |
1:40.3 |
BikeErg |
|
View workout
|
04/05/22 |
14,422m |
1:08:03.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/04/22 |
10,082m |
47:04.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/03/22 |
10,211m |
47:00.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/03/22 |
12,122m |
56:06.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|